Set your interval timer to a stopwatch and let’s kick friday into touch with this fast and furious rep challenge ready for the weekend. You will perform the following workout twice through.

25 Push Ups using the Bodyrock Pink Equalizer or Dip Station & Stability Ball

100 High Knee Skips

25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station

100 High Knee Skips

25 Squats using the Pink Sandbag

100 High Knee Skips

25 Triceps using the Bodyrock Pink Equalizer or Dip Station