10 High Knees and Drop Down

Keep your arms extended to the sides, chest up and shoulders away from your ears. After 10 high knees lay down on your belly and than immediately get up. This counts as one rep.

Side to Side Pike Jumps

Remember to keep your core tight, arms extended and shoulders away from your ears.

Reverse Crunches

Remember to keep your lower back pressed into the exercise mat at all times.

Side Step Up

Switch sides after each round. This way you will be working each leg for the total of 2 minutes.

Side Step Up

Switch sides after each round. This way you will be working each leg for the total of 2 minutes.