2010-01-30
21:52:17
21:52:17
Six pack Abs and Love Handles workout
1. James Bond Lunges - 30 reps
2. Spider Man Pusch Ups - 10 reps
2.
3. Laying Knee tucks to Back extension - 10 reps (Knee tuck and back extension counts as 1rep)
3. Laying Knee tucks to Back extension - 10 reps (Knee tuck and back extension counts as 1rep)
3. Laying Knee tucks to Back extension - 10 reps (Knee tuck and back extension counts as 1rep)
4. High Knee with jump rope 30 reps as fast as you can X 5 (just a short break in between each set)© Alla bilder och text på denna sida tillhör mig och får inte kopieras eller användas av någon annan!
