2012-04-28
 12:32:00

Week 3 Day 4

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Workout Breakdown :

Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Jump Over – Go Under using the Bodyrock Pink Equalizer

1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer

Repeat 3 time through :) & don;t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday !

 



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